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Nothing about our lives is certain, except for one thing. We will all die one day. Some of us have accepted that fact and live their lives not worrying about it. But others fear death...
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If you've ever experienced a friend seeming to pull away from you for the sparkling enticement of their new friend, you've probably met your inner green-eyed monster. But...
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If depression were a color, it would be dark grey. I sit in my room as my mind goes blank. My body frozen, my thoughts too. Rotting in bed is all I can do. Happy memories erased, and all...
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In movies, most people don't blink twice at immorality, even when it is extreme. Some even laugh. Why is this? And what price do we pay when we consume such media?
People love...
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Many teenagers, girls, and boys go through suicidal thoughts and self-harm. What is self-harm? Self-harm refers to when a person hurts themselves on purpose.
What causes self-harm?
For...
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Do you have sleep paralysis? 40% of people will experience an episode of sleep paralysis at least once in their lifetime. Let's take a look at what sleep paralysis truly is and how...
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Drug use in adolescence has been an active problem for many years, and a lot of the time, these teens don’t consider the effects or damage drug use can cause. Using substances is...
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Mental and physical health are deeply connected. If you ever feel energetic, happy, or in a good mood. You might notice that you feel more motivated to get out of bed and do something...
It’s now 2025, and, especially here in Oregon, drugs are becoming more and more normalized amongst all age groups. As unfortunate as it is, the youth is one of our primary users, but hardly anyone bothers...
“32.8 percent of adults report less sleep than is recommended” (Helpguide). Usually, from personal experience, people don’t get enough sleep because they stay up watching some sort of show, scrolling...
As the temperature drops and the days become shorter, many of us find ourselves coming across changes in mood and energy levels. This phenomenon, commonly known as seasonal depression or seasonal affective...
In the tapestry of human emotions, irritability often lurks in the shadows, ready to unravel the fabric of our interactions and well-being. It's a common yet frequently misunderstood phenomenon that manifests...
