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Mental health is a crucial part of everyone's overall well-being and quality of life. It encompasses our social, psychological, and emotional well-being. Mental health is reflected...
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Do you have sleep paralysis? 40% of people will experience an episode of sleep paralysis at least once in their lifetime. Let's take a look at what sleep paralysis truly is and how...
Have you ever thought about the things you say to others around you and how they carry that for the rest of their lives—the fights we have with parents, friends, family, etc? For example, my dad had...
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Living and surviving are different. Of course, you are alive. Your heart is pumping, your blood is flowing, but are you living? Reading this right now is proof you are alive. Surviving...
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Disgusting.
You used me,
You took what you wanted from me
You tossed me out like I was nothing
Disgusting.
Did that night mean nothing?
Nothing?
Nothing...
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When I was younger, I used to experience panic attacks frequently. For years in between, however, I haven’t experienced any. Recently I was in my room reading when all of a sudden I...
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Anxiety is a rough topic that everyone seems to have a different answer to. Anxiety can be triggered by quite a lot but a common type of anxiety is guilt-ridden anxiety. Reaching out, reading,...
As a scared female in this world full of terrifying people, something that isn’t talked about enough is abusive relationships, and coming forward to hold your abuser accountable. As young female...
Have you ever been really stressed about something? I’m sure we have all been stressed at some point in our lives and a lot of us would probably agree that online schooling is very stressful sometimes....
A year ago, COVID-19 drastically changed the lives of everyone around the world. Our bustling cities became eerily quiet as our close-knit small towns shut their doors to neighbors and friends. We all...
So, it’s official; America has been in quarantine for nearly a year now, and the general public can agree that it has been our most difficult year yet. Isolating from our loved ones is tough enough,...
Mental health and wellness are becoming an increasingly important topic, especially surrounding teens and young adults. With the popularization of social media, people everywhere are given the platform...
