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Do you have sleep paralysis? 40% of people will experience an episode of sleep paralysis at least once in their lifetime. Let's take a look at what sleep paralysis truly is and how...
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Drug use in adolescence has been an active problem for many years, and a lot of the time, these teens don’t consider the effects or damage drug use can cause. Using substances is...
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Mental and physical health are deeply connected. If you ever feel energetic, happy, or in a good mood. You might notice that you feel more motivated to get out of bed and do something...
It’s now 2025, and, especially here in Oregon, drugs are becoming more and more normalized amongst all age groups. As unfortunate as it is, the youth is one of our primary users, but hardly anyone bothers...
“32.8 percent of adults report less sleep than is recommended” (Helpguide). Usually, from personal experience, people don’t get enough sleep because they stay up watching some sort of show, scrolling...
As the temperature drops and the days become shorter, many of us find ourselves coming across changes in mood and energy levels. This phenomenon, commonly known as seasonal depression or seasonal affective...
In the tapestry of human emotions, irritability often lurks in the shadows, ready to unravel the fabric of our interactions and well-being. It's a common yet frequently misunderstood phenomenon that manifests...
In a world where efficiency and productivity reign supreme, the notion of feeling replaceable can weigh heavily on the human psyche. Whether in the workplace, relationships, or society at large, the fear...
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The first thing MyFitnessPal.com asks for when you make an account is your age. You must be at least 18 years old to use it. Even MyFitnessPal agrees that kids shouldn’t be using it,...
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As a person with mental health issues, I believe that hobbies are very important for one’s sanity. Many people enjoy hobbies such as drawing, dancing, playing sports, and playing video...
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“Guinea Pigs are like oversized hamsters” I first thought, but they can also be really tiny pigs in reference to their name. Guinea pigs are small rodents, much larger than hamsters...
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1 in 4 people living in Oregon struggle with mental health. While the pandemic played a role in this fact, another contributing factor is the lack of sun people in Oregon receive daily....
