Do you ever just feel stressed from life going against you? Many people go through this. Doing the simplest things like writing quotes, eating healthy, and exercising are examples of creating a stress-free environment.  But have you ever written about what you’re going to do that day or what your goal is in life? Whether you have or have not, the bullet journal is great for leaving all your stress behind.

What is a bullet Journal?

The Bullet Journal is an analog system created by Ryder Carroll, a designer based in New York. In his words, the Bullet Journal is meant “to help you track the past, organize the present, and plan for the future.” It’s an amazing system that keeps a record of everything you could ever want to toss at it. It can hold secrets, plans, achievements and more.

What to include in your journal

-A title page to bring your bullet journal to life.

-A daily spread or a place where you plan and record your tasks, events, and notes as they occur throughout the course of the day.

-Add your goals in life and what you will do to accomplish them. This is a fun way to keep you motivated.

-A budget/financial log, this can also leave stress behind, you won’t have to remember everything you need to pay off

-You may also add a password page, to keep all those social media and email logins at rest.

– You can add a healthy meal planner to keep you wanting to keep that diet!

-Books to read or shows to watch & complete, you can even complete this with friends to make it extra fun!

-A wish board and much more.

You don’t have to follow these ideas, the bullet journal is yours. Do what your heart desires!

Why you should make a journal

Planners & to-do lists typically only focus on what you’re doing in the future, and diaries typically focus on what you did that day. … Bullet journaling helps you record all of the things that are going on in your life, and makes it easy to keep track of the things you want to do in the future. It can lead to not being stressed out as much and having a nice organized space. In all bullet journals are a great way of keeping track of your life, why not give it a try?