Many people don’t put breakfast in their morning routine because they don’t have enough time, don’t have an appetite, or just don’t think it’s very important. However, eating a healthy breakfast is one of the most beneficial things you could do every morning for good physical, mental, and overall health. Breakfast not only gets you going for the day but also helps out with making healthier choices. Breakfast is very important, and the benefits of a hearty breakfast are great.
Breakfast helps support better long-term health. When people skip breakfast, they’re more likely to overeat later in the day. From an article called “Breakfast: is it the most important meal?” by Kathlean Zelman, Zelman says that “When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If your body doesn’t get that fuel from food, you may feel zapped of energy — and you’ll be more likely to overeat later in the day.” Eating breakfast causes you not to compensate for the fact that you didn’t want to regain your energy in the morning. This habit could cause weight gain and increase the risk of chronic health conditions such as type 2 diabetes and heart disease. PMC, a government website that has a bunch of scientific literature, describes that “Recently, several studies demonstrate that breakfast skippers may have a higher risk of developing diabetes, hypertension, CVD and cancer, relative to breakfast eaters.” Just by eating breakfast, you could change your life drastically. Starting your day off with a meal that has whole grains, lean protein, fruits, and some other healthy foods can promote a healthier lifestyle and reduce the likelihood of unhealthy snacking throughout the day.
Also, eating breakfast restores glucose levels, which is an essential carbohydrate that is used to power the body and mind. After sleeping several hours without food, your body wakes up and needs food. An article from Harvard Health Publishing talks about how glucose is needed to power muscles and your brain which has low energy when you wake up, but if you do miss breakfast your body taps into its energy reserves which it is “making us feel tired, missing breakfast is likely to increase the temptation to reach for an unhealthy pick-me-up snack later on and to overeat in general”(HHP). Not eating breakfast can throw off routines, which your brain after a while of eating breakfast every morning, causing you to be extra tired. Meaning you should eat a good, healthy breakfast.
Eating a healthy breakfast is a simple and easy way to have a better diet and better lifestyle. It supports your mental and physical performance, can help with a healthy weight, and helps against chronic health diseases. By giving yourself time each morning to make and eat breakfast, you have more energy, are able to focus better, and are physically ready for anything for the whole day. No matter how busy you are, you should always make time for breakfast and make it a big part of your daily life.
