At any age, many people struggle with their mental health, yet they don’t know how to ask for help or open up. Mental health still being a taboo subject isn’t much of a help either because it makes...
Content Warning: This article contains mentions of eating disorders, depression and suicide. Please proceed cautiously. If you or someone you love is struggling, there are resources at the bottom of this...
Me before you. It’s not often said, me before you. Normally we hear you before me, your needs above mine. It’s selfish to think of my needs before yours by societal standards. I agree it’s important...
Right now, we’re in the thick of a global pandemic. COVID-19 affects almost every aspect of our lives. Many people are working or attending classes online, face masks have become essential,...
Each year when winter break rolls around, it is nearly impossible not to look forward to holiday-related activities, such as snow days, hot chocolate, and seasonal movies. However, with all that has gone...
COVID-19 has brought about a complex array of factors (uncertainty, social isolation, and parental angst) that have impacted the mental health of children and adults. Predictability is a stabilizing force...
Are you thinking of ideas of how to stay in shape? Well, today is the day you find out. Being in this global pandemic is unfortunate, but doctors are doing their best to help. Some people have taken the...
These days can be stressful, whether it's because of school, work, or even family. But that doesn't mean you have to be stressed all the time. You should always make time to take care of yourself and your...
Summer’s here! School’s out, the weather’s warm, and ice cream is a dietary staple. Due to recent events, this summer will most likely look a little different than what we’re used to. However,...
Music therapy first underwent exploration and experimentation in the early 1800s. As the mental health field has progressed, music therapy has been discovered as a legitimate and effective solution for...
We all know the feeling of the first day of summer break. You’re excited and ready to spend the next three months having fun with your friends and enjoying the break from school. However, as the...
At some point this season, most of us will end up feeling a little under the weather. Getting sick can be unpleasant, annoying, or even scary. With runny noses, sore throats, coughs, and fevers, getting...
